PERSONAL TRAINING IN CONJUNCTION WITH NUTRITIONAL RECOMMENDATIONS
Specialties Include:
- weight loss
- strength and conditioning
- corrective exercises
- balance
- posture correction
- athletic performance
- flexibility
- running training
- mobility
GYMGEM STORE
Recovery is the unsung hero of a healthy lifestyle – just as crucial as training and nutrition.
While training builds strength and nutrition fuels your body, recovery is what ties it all together, allowing you to feel rejuvenated, reduce the risk of injury, and achieve your best performance. Here are some of the best recovery tools that I use for myself and my clients.
I hope they will help you maintain balance and keep you feeling your absolute best.
These tools can help relieve pain and discomfort in your muscles-whether it’s your lower back, neck, chest, shoulders, knees, feet, or anywhere in between.
Below are Amazon links to some of my favorite recovery tools-curated to help you feel better, move easier, and recover faster.
For muscle, joint pain Voltaren is my favourite.
Accupanture mat and pillow set for lower back pain
For better performance and recovery.
Massage Lacrosse ball Myofascial reliese
Vibrating Foam Roller for Muscle Deep Tissue
Reusable Hot and Cold Ice Packs for Injuries
I genuinely enjoy using wellness products from Renpho | Empower Your Wellness – RENPHO US
Every morning, I weigh myself on their smart scale—it helps me stay on track, monitor my progress, and stay motivated to move and eat mindfully.
And here’s a little bonus:
With code EVAMOTION, you get 10% off any RENPHO product.
Because progress feels even better with a little support
Also, I use and recommend protein powder Levels
With a promo code EVA20 you will get 20% discounts for all products.
This protein has a few ingredients compared to other brands.
Gift for you:
How to choose the right protein powder. Plus 10 treat recipes with protein powder
I hope you find these recovery tools helpful and supportive on your journey.
Stay active, stay strong!
If you ever need help with a personalized exercise program or nutrition guidance to feel and live your best—don’t hesitate to reach out.
I’m just an email away.